The amazing benefits you get when you eat the water in the morning, according to recent studies that drinking water on an empty stomach in the morning may help to get rid of many health problems, and disease prevention, and treatment is to take the water a means of health famous by the Japanese people, which is the secret of their wallets physical activity and intellectual throughout the day, and the system relies on eating 4 cups of water in the morning on an empty stomach and then wait for ½ hour before...
dimanche 3 août 2014
jeudi 31 juillet 2014
How to provide testosterone in the body, and in a natural way?
How to provide testosterone in the body, and in a natural way? Testosterone is a male hormone or hormone when there are men and women, but very small, and when women have a large proportion of the men, but how we can increase this hormone in the body before exercise and strength training, in particular, and in a natural way? 1 - Sleep: - increase testosterone and decrease in cycles daily and seasonal every day increases the hormone during sleep, and whenever a period of sleep fixed to the extent required, at the...
GYM for beginner
Diet program for the novice player in the sport of bodybuilding BREAKFAST - First Choice: 3 whole eggs + bread + cup milk - Second choice: 4 slices cheese + bread + cup milk Lunch - First Choice: the thigh of chicken + rice dish + salad + cup milk - Second choice: meat + rice dish + salad + cup milk - Third choice: fish + rice dish + salad + cup milk Dinner - First Choice: 2 Rob + dish potatoes + salad + a loaf of bread - Second choice:...
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