GYM for beginner

Diet program for the novice player in the sport of bodybuilding
BREAKFAST
- First Choice: 3 whole eggs + bread + cup milk
- Second choice: 4 slices cheese + bread + cup milk
Lunch
- First Choice: the thigh of chicken + rice dish + salad + cup milk
- Second choice: meat + rice dish + salad + cup milk
- Third choice: fish + rice dish + salad + cup milk
Dinner
- First Choice: 2 Rob + dish potatoes + salad + a loaf of bread
- Second choice: pasta with tuna + fruit juice of any kind
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Pre-workout meal by an hour:
Microns or potato juice or problem or three bananas
Notes:
1 - to be among the meal that followed at least 3 hours.
2 - Do not drink water during eating.
3 - possible compensation for any meal of the Proposed Alojpay protein product.
4 - that period of not less than 8 hours of sleep are mostly in the Night.
Diet program to slim person (amplified)
Even realized what you wish for an increase in your strength and increase your size and weight and muscle you need to provide three elements: strenuous exercise - comfort food
To exercise proper based on the origins of scientific stimulates muscle growth and in order to achieve this growth, the body needs to Article fundamental in the growth process, a protein and Talve in turn divided into: - Protein full of animal origin such as meat, fish, chicken, eggs and Homanm in the growth process.
- Minus the protein from vegetarian source such as beans and lentils, which is important in the growth process, but a good source of energy.
The body needs to complete the process of growing into a power source, a material Alkrbu hydrates, which are divided into:
- Simple carbohydrates such as juice, fruit and pastries.
- And complex carbohydrates such as rice, pasta and bread.
Feedback is important for the nutrition program:
1 - Eat 4 to 5 meals a day and be sure to contain the right amount of protein, carbohydrates and green salad.
2 - Rob taking the tray with a small finger bananas between meals.
3 - a pill vitamins c sparkling with a glass of water before exercise quarter of an hour, to help to build muscle and increase muscle strength.
4 - juice before exercise and during exercise to supply the body with energy and only Saztr the body to burn muscle and turn it into energy.
5 - a meal of complex carbohydrates before exercise hour.
Meal of Alkrbu hydrate complex and simple excelled hours after exercise to help increase muscle size.