The amazing benefits you get when you eat the water in the morning

The amazing benefits you get when you eat the water in the morning, according to recent studies that drinking water on an empty stomach in the morning may help to get rid of many health problems, and disease prevention, and treatment is to take the water a means of health famous by the Japanese people, which is the secret of their wallets physical activity and intellectual throughout the day, and the system relies on eating 4 cups of water in the morning on an empty stomach and then wait for ½ hour before eating anything. Supply you the benefits of water for the body: purifying the body of toxins: Works water intake on an empty stomach to get rid of toxins that accumulate throughout the night while sleeping effectively, which helps to prevent many diseases and improve the appearance of the skin. Get rid of the headache: Do not drink water in abundance of the common causes of headaches and that unknown to many people, and drinking 3 cups of water in the morning on an empty stomach protects you from headaches. Colon purification of waste: water works to clean the colon, and purified from the remnants of digested food, and waste which helps to improve digestion, absorption and ease of important nutrients, and the prevention of indigestion. Increase the production of red blood cells: Recent research suggests that drinking water on an empty stomach stimulates red blood cells to grow rapidly, leading to increased numbers compared with people who eat the amount of water is not enough. - Drinking water generally increases the metabolic rate by 24%, in the case of dieting to lose weight is to drink water on an empty stomach helps to increase the rate of fat burning, and purifies the body and the liver in particular of toxins which helps you lose weight more easily. Also, drink water after eating prevents turning oils in food into fat, so try eating a cup to 3 cups of water in the morning and a cup after each meal.