How to provide testosterone in the body, and in a natural way?
Testosterone is a male hormone or hormone when there are men and women, but very small, and when women have a large proportion of the men, but how we can increase this hormone in the body before exercise and strength training, in particular, and in a natural way?
1 - Sleep: - increase testosterone and decrease in cycles daily and seasonal every day increases the hormone during sleep, and whenever a period of sleep fixed to the extent required, at the same time every day is your body is able to produce on a regular basis for this, which is the highest periods of testosterone in the body in the morning and in the afternoon if you can not be practiced even in the days to leave the morning exercise is best.
2 - exercise large muscle groups: - that you do not know the muscle, such as the chest or muscles bice is very small in the body compared the muscle of the front legs and back, for example, to exercise those muscle groups at the beginning of the exercise makes the body is forced to secrete large amounts of testosterone that Ghaderaly be the strength of this large muscle groups, which will benefit Attali later in the rest of the exercises in the small muscle groups.
3 - Do not drink alcohol and drugs: - that drinking this stuff weaken the central nervous system, eventually leading to a lack of response from the body to secrete hormones required amounts requested or required times should be less or secretion later than you need, and this, of course case, straining body to request that the hormone does not find him, but it was too late and excreted, while efforts have made more of a hormone that is secreted for some time, which negatively affects the body.
Note: - Testosterone is the hormone responsible for two things about love and anger, Glory to God, who made the same hormone responsible for two things completely contradictory.
Testosterone is a male hormone or hormone when there are men and women, but very small, and when women have a large proportion of the men, but how we can increase this hormone in the body before exercise and strength training, in particular, and in a natural way?
1 - Sleep: - increase testosterone and decrease in cycles daily and seasonal every day increases the hormone during sleep, and whenever a period of sleep fixed to the extent required, at the same time every day is your body is able to produce on a regular basis for this, which is the highest periods of testosterone in the body in the morning and in the afternoon if you can not be practiced even in the days to leave the morning exercise is best.
2 - exercise large muscle groups: - that you do not know the muscle, such as the chest or muscles bice is very small in the body compared the muscle of the front legs and back, for example, to exercise those muscle groups at the beginning of the exercise makes the body is forced to secrete large amounts of testosterone that Ghaderaly be the strength of this large muscle groups, which will benefit Attali later in the rest of the exercises in the small muscle groups.
3 - Do not drink alcohol and drugs: - that drinking this stuff weaken the central nervous system, eventually leading to a lack of response from the body to secrete hormones required amounts requested or required times should be less or secretion later than you need, and this, of course case, straining body to request that the hormone does not find him, but it was too late and excreted, while efforts have made more of a hormone that is secreted for some time, which negatively affects the body.
Note: - Testosterone is the hormone responsible for two things about love and anger, Glory to God, who made the same hormone responsible for two things completely contradictory.
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